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  • Dialectical Behavioral Therapy (DBT)
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• Obsessive-Compulsive Disorder (OCD)
• Panic Disorders
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• Schizoaffective Disorder
• Social Anxiety Disorder
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• Blog
  • 2024
    • December
      • The Science Behind Red Light Therapy
      • How Biosound Therapy Is Used to Help Mental Health Disorders
    • November
      • How Red Light Therapy Can Help Mood Disorders
      • Can Biosound Therapy Help My Depression?
    • October
      • What Is Red Light Therapy?
    • September
      • What Is Biosound Therapy?
    • August
      • Common Signs You May Be Dealing With Panic Disorder
    • July
      • How Do I Know If I Am Dealing With PTSD?
      • How a Holistic Approach Can Greatly Impact Your Panic Disorder
      • Don't Go Through It Alone: Why You Should Seek Professional Help When Dealing With PTSD
      • Dissociative Amnesia And Possible Treatment Options
    • June
      • How Trauma Can Cause Dissociative Disorder
      • How Rest Affects Anxiety
      • Overcoming Negative Self-Talk: Strategies for a Positive Mindset
    • May
      • Building a Support System: Navigating Social Anxiety Together
      • The Role of Diet in Managing Anxiety
    • April
      • Breathing Techniques for Anxiety Relief
      • How Anxiety Affects Your Physical Health
      • Strategies for Stress Management During Stress Awareness Month
      • The Ripple Effect of Stress: Understanding and Addressing Its Impact on Mental Health
    • March
      • Recognizing the Signs: World Bipolar Day and the Importance of Early Intervention
    • February
      • Breaking the Cycle Between Anxiety and Avoidance
      • How Psychological Flexibility Can Improve Your Mental Health
    • January
      • New Year, New Perspectives: The Impact of Practicing Gratitude
      • What Your Spotify Wrapped Says About Your Mental Health
  • 2023
    • December
      • Is Holistic Therapy Right For Me? Here’s What to Consider
      • Vital Tips for Staying Alcohol-Free During the Holidays
    • October
      • How to Practice Gratitude During Challenging Times
      • How the Transition to Fall and Winter Can Impact Mental Health
      • Biosound Therapy for Mental Health: What It Is & How It's Used
      • Red Light Therapy Uses for Improved Mental Health
    • September
      • Suffering in Silence: Why Asking For Help Is So Hard When It Comes to Mental Health
      • Is Your Mental Health Suffering? 5 Reasons to Seek Professional Help, Even If You Feel Like You Don’t Want To
    • August
      • The Link Between Long-Term Stress, Burnout, and Depression
    • July
      • Toxic Positivity: The Problem with Insisting on “Good Vibes Only”
      • Yes, Seasonal Affective Disorder Can Happen During Summer
      • 8 of the Most Harmful Assumptions About Mental Health Disorders
• Video Center
  • Discover Red Top
    • About Red Top Wellness Center
    • Your Journey to Wellness
    • Meet the Team
    • Mental Health Awareness
    • Treatment Modalities